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Extreme Weight Loss Methods

Weight loss is an example of a goal that is very simple to set but extremely difficult to reach. Achieving steady results in weight loss demands constant diet control and doing specially developed exercises in order to burn as many calories as possible. In ideal one has to burn a somewhat greater amount of calories consumed per day. The more calories you burn the more kilos you get rid of. Extreme weight loss methods can be a challenging alternative to correct diet and exercising for those who don't have time to wait for results. If you have any question concerning your weight loss process you're advised to consult your doctor.

Crash Dieting

It is one of extreme weight loss methods in which the dieter is responsible for limiting your calorie intake to the levels below normal. Usually, a crash diet consists of eating fruits, vegetables and salads, which must have low amounts of calories. The diet should be followed for a few weeks. Sometimes crash dieters recommend to exclude food at all and to consume only liquids for a few days. But this diet doesn't suit everyone. By limiting calorie intake so severely, the body has nothing to do but to burn fat to get energy to operate. Crash dieting can lead to fatigue? So you won't be able to burn your calories by exercising.

Diet Pills

Consuming diet pills is another extreme weight loss method which can also presuppose using supplements. The latter can cause weight loss in different ways. Pills called chitosan work by reducing the amount of fat absorbed by the body from food. Other kind of supplements, ephedra and hoodia, tend to suppress the appetite. It will help you to eat less.

Dietary supplements are usually an effective way to consume fewer calories, but they can also cause unnecessary side effects. Pills reducing fat absorption may lead to diarrhea and some other gastrointestinal issues. The long-term effects of weight-loss supplements are not studied, which makes them rather risky.

Bariatric Surgery

Well, it's a surgical procedure the goal of which is to induce weight loss in a person. Bariatric surgery is designed for obese people who suffer in their life because of excess weight or when it is a risk to their health. Bariatric surgery involves closing off the stomach part in order to reduce its size, which makes the person feel full after eating a small portion of food. As a result the surgery makes them eat less. Bariatric surgery is a last variant to lose weight loss after dieting and trying physical exercises have failed. It is a perfect method for extremely heavy people who want to lose weight and improve the quality of life.

What Needs to be Considered

Extreme weight loss methods can be dangerous and should be undertaken with great caution. The safest way to lose weight is to gradually reduce food portions and exercise regularly. This will make your body slowly acclimate to what you're offering to it. Another disadvantage of extreme weight loss methods is that stopping them can cause fast weight gain.

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